Hey…

I’m Sophia.

My journey to sound healing and yoga wasn’t a straight path — it was a deeply personal one. Like many of the people I work with, I came to this work through my own healing. As I began exploring somatic breathwork as a facilitator, I discovered something profound: that true healing lives in the body, not just the mind. That realization changed everything for me.

That search for wholeness led me to yoga — and eventually to the transformative power of sound. I’m a Yoga Alliance certified yoga, yin, and restorative yoga teacher, and a recent graduate of the Alchemy of Sound program. Every tool I offer, I’ve used myself. Every practice I share, I believe in completely.

At Threads by Zensetter, I create a space where you don’t have to have it all figured out. You just have to show up.

You can find me:

  • Harford County

  • Baltimore County

  • Maryland

  • DMV area

Some of my credentials include:

  • RYT-200

  • Yin Yoga

  • Restorative Yoga

  • Trauma-Informed Breathwork

  • Alchemy of Sound

  • Meditation

  • Blue Sky Mind™️ Sound Emersion

  • Crystal Tones™️ Sound Bath Experience

  • Private Sessions

  • Join the Blog community

  • Workshops & Retreats

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Woman practicing yoga outdoors on a grassy field holding a wooden sound bowl with both hands, wearing a blue tank top and dark blue leggings, with tattoos on her arms and a tattooed shoulder, and a yoga mat in front of her.
A person practicing yoga on a woven circular rug, holding a rolled-up yoga mat. Three empty colorful glasses are on a carpeted floor nearby, with a partially visible purple planter in the background.

Weaving the threads of yoga, sound, breath, and self-inquiry into grounded, heart-centered experiences.

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A woman standing in a yoga pose on a sandy beach during daytime with the ocean and sky in the background. She is smiling, wearing a dark jacket, white pants, sneakers, sunglasses, and a beanie.

TESTIMONIALS…

“ I haven’t slept this deeply in months.”

“Sophia created a space where I finally felt safe enough to relax.”

“The Sound Bath helped me slow down in a way I didn’t know I needed.”

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A woman with brown wavy hair and a bright smile wearing a blue top holds a crystal in front of her face outdoors with a green field and trees in the background.
A woman kneeling on a rug surrounded by iridescent glass bowls in a well-lit room with beige walls and a window with sheer curtains.
A smiling woman with tattoos on her arms, sitting cross-legged on grass in front of a wooden house with large windows, beside a white Buddha statue, under a blue sky.

Threads by Zensetter | Blue Sky Mind Sound Bath Immersion | Bel Air, Forest Hill & Harford County, Maryland Yoga Alliance Certified | Alchemy of Sound Certifide Graduate

Collection of various colorful crystals and minerals displayed on shelves and in bowls.
Group of women practicing meditation outdoors at night, sitting on blankets and towels on the grass next to a pool
Person with colorful tattoos on their feet, standing on a mat that says "You can't rush your healing."

Serving Bel Air & Harford/Baltimore County, through yoga, sound healing, breathwork, and Blue Sky Mind™️ Sound Bath Immersions.

Rooted in study. Guided by experience. Offered with heart.

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A place to soften, breathe, and return to yourself.

Three people meditating in a living room, seated cross-legged on yoga mats with eyes closed and relaxed expressions.

What is a Blue Sky Mind Sound Bath Immersion?

Imagine setting down everything you’ve been carrying — just for a little while.

A Blue Sky Mind sound bath immersion is a deeply restorative experience where you are gently surrounded by the healing vibrations of live instruments — crystal singing bowls, chimes, and other sacred sounds. You don’t do anything. You don’t have to try. You simply lie down, close your eyes, and let the sound wash over you.

The vibrations from the bowls work on a level that goes beyond what words can reach. They invite your nervous system to soften, your mind to quiet, and your body to remember its own natural rhythm. Many people describe it as the deepest rest they’ve ever felt — others find emotions rise gently to the surface, old tension begins to release, and something that’s been held for a long time finally gets to let go.

Ready to come home to yourself?

Whether you’re curious about sound healing, looking for a yoga class that truly meets you where you are, or ready to dive into a private 1:1 experience — I would love to hold space for you.

Reach out. I’m so glad you found your way here. 🩵

hellosophia@threadsbyzensetter.com ✨

text me > > > 443-939-0180 💫

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Black and white illustration of a woman performing a yoga pose on a mat on a beach at sunset.

There is a place within you storms can't reach.

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Book a Sound Bath
Certifies registered yoga teacher RYT 200 from Yoga Alliance.

Each certification a thread.

Not collected for status,
but devoted to the art of holding space with integrity, compassion, and care.

Each offering a woven experience of presence, breath, sound, and self.

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HOW I CAN HELP YOU…

Ways to Work Together

🎵 Blue Sky Mind Sound Bath Immersion My signature offering. A deeply restorative, sensory-rich sound healing experience using crystal singing bowls and sacred instruments. Available as group sessions and private 1:1 immersions.

🧘 Yoga | Yin | Restorative Yoga Yoga Alliance certified classes designed to meet you exactly where you are. Whether you’re brand new to yoga or simply craving a practice that feels gentle and nourishing — you are welcome here.

✨ Private 1:1 Sessions A deeply personal, held experience tailored entirely to you. Perfect for those who want individual attention, privacy, and a session that honors your unique healing journey.

🌿 Workshops & Retreats Immersive experiences that combine sound healing and yoga for a deeper reset. Check in for upcoming events or inquire about private group retreats.

A smiling woman with curly hair and tattoos on her arms is holding a wooden disc with the name Sophia engraved on it. She is wearing a navy blue crop top and standing outdoors in a grassy area.

Who is Threads by Zensetter for?

It’s for someone like YOU!

Someone who has been carrying something heavy for a long time — maybe without even fully knowing it. Someone who has tried to think their way through the hard stuff, only to find that the mind can only take you so far.

It’s for the person who feels disconnected — from their body, from their peace, from themselves. The one who lies awake at night, who moves through the day feeling like something is just… off. Who is quietly exhausted in a way that sleep doesn’t seem to fix.

It’s for anyone who has experienced stress, anxiety, trauma, or simply the weight of being human in a busy world — and who is ready, maybe for the first time, to try something different.

You don’t need any experience with yoga or sound healing. You don’t need to have it all together. You just need to be willing to show up and let yourself be held for a little while.

Threads by Zensetter was born from my own healing journey. I created the space I once needed — and I built it for you.

If any part of this feels familiar, I think you’re exactly where you’re supposed to be. 💙

Majestic sky filled with large, fluffy white clouds against a blue background with some darker areas.

If my words resonate with you, continue the journey through my debut poetry collection, Blue Sky Mind.

There is a place within you storms can’t reach.

Blue Sky Mind is a collection of poems about becoming.

In my debut collection I write towards wholeness,

Not the kind that erases what was broken, but the kind that holds it gently.

Like the sky holds the clouds, like breath hold everything it has ever touched.

Cover of a poetry book titled 'Blue Sky Mind: A Collection of Poetry' by Sophia Musto, featuring a blue sky with soft white clouds in the background.
Available for Purchase HERE

Beyond every passing cloud, there is always blue sky.

A smiling woman outdoors holding a round wooden disc with 'Blue Sky Mind' and a moon and star drawing, wearing a blue tank top and displaying tattoos on her arms, with a field and trees in the background.

“Yoga is the stilling of the fluctuations of the mind.” yoga sutra 1.2

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Wellness Made Playful (Lila -divine play.) explore life with curiosity.

Learn more

Somewhere between effort and ease,

the soul begins to play again.

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Based in Bel Air, MARYLAND, available for private sessions, studios, wellness events, senior communities, and corporate wellness throughout Harford & Baltimore County and the surrounding areas.

Fill out the form below to learn more…